Roz Lessing

...is to empower people to make informed choices about what, where, with whom and how they eat. What I do is based on the belief that education, useful tools, and consistent support can bring about lasting change.

ARE YOU:

* concerned about your (or a loved one's) health?
* confused or frustrated by competing health products, advice, and claims
on the market?
* looking for more than a prescribed "diet"?
* new at shopping for or preparing more healthful foods?
* experiencing mood swings? high levels of stress?

DO YOU:

* wish you had more energy?
* want to improve your family's food & eating habits?
* have food cravings or addictions?
* have trouble getting a good night's sleep?
* suffer from chronic pain?
* want to lose weight in a healthy way?

WHAT I DO CAN HELP YOU! WHAT I DO:

* I get to know you: what your health concerns and goals are, what you've
   already tried, what worked and what didn't work.
* Together we develop a plan: I do the research and you make the choices.
   The plan will change as you change.

WHAT I DON'T DO:

* give you medical advice
* tell you to stop taking your medications
* sell you supplements, or other health products
* criticize or judge you

WHAT I DO IS CALLED "HOLISTIC NUTRITION EDUCATION"
This is an approach to nutrition that addresses the whole person and advocates a diet of whole, fresh foods along with exercise and stress-reduction practices for optimal health.

"...the unexamined life is
not worth living"
- Socrates

"...the unexamined food is
not worth eating"
- Roz Lessing

AND WHO IS ROZ LESSING?

* I’m a philosopher-turned-therapist-turned- nutrition-educator.

* I'm a lover of whole, fresh foods - especially veggies! - and an experienced vegetarian cook.

* I understand that preparing and eating food have deep emotional, social and cultural meanings - change in this area can be a BIG DEAL, and often not easy.

* I am skilled at helping people navigate the peaks and valleys of the change process.

(248)644-4371